08-10-2026, Monday

Roxy, Suryadinata's Clini,Home

1. Early Morning Medical Consultation

Location: Dr. A. Suryadinata’s Clinic, Jakarta

Activity:

At around 04:00 AM, I visited Dr. A. Suryadinata for a medical consultation regarding swelling and pain in my foot. Dr. Suryadinata is a general practitioner who is approximately 90 years old, and I have been receiving medical care from him since 2019. Despite his age, he continues to provide medical consultation based on his long experience and longstanding understanding of my medical history.

The consultation focused on evaluating the condition of my swollen and painful foot and determining the appropriate next step for further examination.

07-28-2026, Tuesday

With Yunus the Helper in MoD Gym

1. Morning Fitness Session

Location: Ministry of Defense (Kemhan) Gym, Jakarta

Activity:

Visited the Ministry of Defense (Kemhan) Gym for a regular fitness session. In accordance with the Tuesday sports schedule, wore the official orange training outfit. The workout was part of a continuous effort to maintain physical fitness, improve endurance, and support overall health and military readiness.

2. Learning Online Media: Personal Visibility

Location: Ministry of Defense (Self-Learning Session)

Activity:

Spent time studying online media with a focus on enhancing personal visibility in the digital environment. The learning session explored strategies for building a professional online presence through blogs, websites, and social media while sharing knowledge and maintaining credibility and ethical standards.

3. Haircut at Strahan Barber Shop

Location: Directorate General of Defense Strategy (Strahan), Ministry of Defense

Activity:

Visited the barber shop at the Strahan complex for a routine haircut. Maintaining a neat appearance reflects military discipline, professionalism, and personal readiness for official duties.

07-27-2026, Monday

Kogabwilhan Hq and MoD

1. Routine Office Visit to Kogabwilhan

Location: Kogabwilhan Headquarters, Jakarta

Activity:

Reported for routine duties at Kogabwilhan. During the day, I held informal discussions with the Military Police Officer (Pa POM), the Operations Planning Staff (Ster), and the Territorial Affairs Staff (Aster). The conversations focused on maintaining coordination, exchanging updates, and strengthening professional relationships across different functional areas.

Reflection:

Regular communication and coordination with colleagues help reinforce teamwork, mutual understanding, and organizational effectiveness.

07-26-2026, Sunday

MY BIRTHDAY

Somekind of Attention

 

07-25-2026, Saturday

Personal Reflection

1. Rest and Personal Reflection

Location: Home Ciangsana, Jakarta

Activity:

Spent the day resting at home to recover physically and mentally after a busy week. With my birthday approaching the following day, I intentionally set aside time for quiet personal reflection. 

I reviewed the past year's experiences, expressed gratitude for God's guidance, evaluated personal and professional achievements, acknowledged areas that still need improvement, and considered priorities for the year ahead.

Reflection:

Taking time to pause and reflect is essential for maintaining perspective. Birthdays are not only occasions for celebration but also opportunities to renew one's commitment to faith, family, health, service, and lifelong personal growth.

07-24-2026, Friday

"Sogo Jongkok" Street Food Stall,
Behind the Ministry of Defence, Jakarta

1. Closing Ceremony of the 2026 Ministry of Defence Sports Week (POR Kemhan 2026)

Location: Ministry of Defence (Kemhan), Jakarta

Activity:
Attended the official closing ceremony of the 2026 Ministry of Defence Sports Week (POR Kemhan 2026). The event marked the successful completion of the annual sports competition, which strengthened camaraderie, teamwork, and organizational spirit among personnel across the Ministry of Defence.

Reflection:
Sports activities not only promote physical fitness but also reinforce unity, discipline, and cooperation within the organization.

07-23-2026, Thursday

Casual Discussion with friends in Bacadnas

1. Visit to Unhan Salemba

Location: Universitas Pertahanan (Unhan), Salemba, Jakarta

Activity:

Visited Universitas Pertahanan (Unhan) in Salemba to meet a colleague and explore the possibility of contributing to the university as a staff member or lecturer. Unfortunately, my colleague was away on official duty, so we were unable to meet.

Reflection:

Although the meeting did not take place, it was a reminder that opportunities often require patience and persistence. Maintaining good connections is important for future collaboration.