07-23-2026, Thursday

Casual Discussion with friends in Bacadnas

1. Visit to Unhan Salemba

Location: Universitas Pertahanan (Unhan), Salemba, Jakarta

Activity:

Visited Universitas Pertahanan (Unhan) in Salemba to meet a colleague and explore the possibility of contributing to the university as a staff member or lecturer. Unfortunately, my colleague was away on official duty, so we were unable to meet.

Reflection:

Although the meeting did not take place, it was a reminder that opportunities often require patience and persistence. Maintaining good connections is important for future collaboration.

07-22-2026, Wednesday

WFA: FamilyMart

1. Updating the Journal of IFP Blog

Location: FamilyMart, Kampung Melayu, Jakarta

Activity:

Spent time at FamilyMart updating my Journal reviewing and refining previous posts while adding new content related to my daily activities and professional reflections. The session focused on maintaining the blog as a consistent digital journal that documents my work on journey, strategic thoughts, and experiences in service.

Reflection:

A well maintained journal is more than a personal record, it is a repository of experiences, lessons learned, and ideas that can inspire continuous improvement and preserve valuable knowledge over time.

07-21-2026, Tuesday

Fitness Center and Ditjakstrahan Strahan

1. Cardio Training for Heart Health.

Location: Gym, Ministry of Defence (Kemhan), Jakarta

Activity:

Continued my exercise routine at the Kemhan gym, focusing on stationary cycling as recommended by my cardiologist. This low-impact exercise supports heart health, endurance, and overall fitness.

Reflection:

Consistency and discipline in following medical advice are key to maintaining health and readiness.